Are Dairy-Free and Gluten-Free Macarons the Real Deal?
For those who are dairy-free or gluten-free, macarons may be one of the only go-to sweet treats! After all, finding the perfect sweet treat that everyone can enjoy can be a challenge. Macarons, however, have become a popular go-to option for many, whether you're catering an event, planning a celebration, stocking shelves, or simply looking for a delicious treat that meets your dietary needs. While it’s important to always check the ingredient list—especially if you’re exploring new flavors or brands—traditional French macarons are almost always a safe choice for gluten- and/or dairy-free individuals.
Here’s how to ensure the macarons you choose are truly gluten- and dairy-free.
Are Macarons Gluten-Free?
In many cases, yes!
Gluten is a protein found in cereal grains such as wheat, spelt, oats, and rye. These and other gluten-containing grains are used in baked goods to help maintain the elasticity and structure of the dough. However, they’re not necessary in French macarons, and indeed, you won’t find any glutenous ingredients in a traditional macaron recipe.
On the contrary, authentic French macarons are made using a handful of naturally gluten-free ingredients:
- Almond flour
- Powdered sugar
- Egg whites
- Fine granulated sugar
From there, bakers use food dye, gel, or paste to achieve the bright colors macarons are known for. These products are usually gluten-free; however, we recommend contacting a baker or brand directly if you need to verify.
Are French Macarons Dairy-Free?
We’ve covered gluten, but are macarons dairy-free, too? This is where things get a touch more complicated.
While, yes, you can absolutely find plenty of dairy-free macaron options, it’s not a given. French macarons come in an endless assortment of fillings, some of which are dairy-free and some of which are not. Looking at ingredient lists is the best way to pick out a dairy-free macaron filling, but you can also look for macarons filled with fruit purees, meringue, or dairy-free dark chocolate, or stick to vegan macarons.
How to Make Sure You’re Getting Gluten- and Dairy-Free Macarons
When it comes to dietary restrictions, it’s always better to be safe than sorry.
The easiest way to do this with macarons and other baked goods is to ask the brand or baker. They’ll have the full rundown of ingredients and processes used in the making of the macarons and are the best resource for ensuring a gluten-free and/or dairy-free macaron filling and cookie.
Here are a couple of other things you should pay close attention to.
Cross Contamination
Cross-contamination is common in commercial kitchens. While the macarons themselves may be free of gluten or dairy, they could have been prepared using the same space or tools as foods that aren’t. This is a particularly notable issue in bakeries that make cakes, cupcakes, puddings, or other flour—and dairy-heavy sweets.
Fortunately, brands or individual bakers who advertise their macarons as gluten—or dairy—free, work hard to actively avoid cross-contamination. They achieve this by making their macarons in a separate area and with separate tools, as well as by thoroughly cleaning the kitchen before and after mixing up different recipes.
Check the Ingredient List
Ingredient lists are your friends when looking for gluten- and dairy-free macarons.
Some of the ingredients you will want to avoid include:
- All-purpose flour
- Wheat flour
- Butter
- Cream
- White chocolate
- Milk powder
- Milk fat
Again, opting for vegan macarons is one way to ensure you don’t come across a dairy ingredient. That being said, you can find plenty of dairy-free macarons out there that don’t advertise as vegan – you just need to sneak a peek at the ingredients to double-check.
Indulge in Gluten-Free, Dairy-Free Macarons from La Marguerite!
At La Marguerite, we specialize in homemade French macarons crafted with love, care, passion, and meticulous attention to food safety. Our gluten-free, dairy-free, and kosher macarons are baked fresh and are perfect for larger orders, whether you're planning a corporate event, wedding, or special celebration. We also welcome personal orders and offer opportunities for those interested in selling our macarons in their stores or retail spaces. Create your own custom macaron box, order personalized macarons to delight your guests, or stock your shelves with our premium treats. We’re here to answer any questions you may have about our macaron ingredients or how we ensure the quality and safety of our delicious products.
Have additional questions? We’re here to answer any questions you may have about our macaron ingredients or how we ensure the quality and safety of our delicious treats.